Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.

Key Takeaways:

Quotes:

"You are not unsuccessful. You are not a poor human being if you make a resolution and don't keep it."

"There's no time like today to resolve to do something. There is nothing stopping me or you from becoming a better person today."

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

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CHAPTERS:

0:00:00 - Introduction to New Year's resolutions

0:04:31 - Historical origins of New Year's resolutions

0:08:53 - Setting unrealistic resolutions can lead to failure

0:11:02 - Definition of resolution: decision, problem-solving, and clarity

0:12:46 - No need to wait for New Year's to make positive changes

0:14:20 - Embracing mindfulness and accepting thoughts and emotions

0:15:04 - Reflecting on resolutions for the new year

0:15:34 - Applying mindfulness to resolution process

0:16:17 - Resolving to be kinder and more gentle to oneself

0:16:53 - Accepting the present moment and setting oneself up for the next

0:17:32 - National assistance resources and talk line

0:18:17 - Encouragement to find joy and be the light

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