Mindful Talk

Time is relative and we do truly have all the time we need in most situations. Misti and Lauren dive into the phrase “I don’t have time to…” fill in the blank. How can you create more time to do the things you love, do the things you need to be a healthy human, and why is it so hard to find time some days?

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

This episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford’s book The Mindful Athlete. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

In this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Join Lauren as she invites a very special guest, her husband Eric Wessinger, to this episode. In the episode they talk about growing individually and growing as a couple and how the two intertwine. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Now that we are in the month of love, why not meet the men that stand beside Lauren and Misti?! 
On this very special episode you'll meet Barrett Anderson, Misti's husband, and join them for a fun discussion on how mindfulness plays a role in their relationship and the little things that help them navigate life. 


For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Ohhhhhh, an episode on the “F” word…Failure! Why it’s not a bad thing, how we can help someone through it, and why it’s necessary for growth. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

What does it mean to have a Mindful Home? This episode shares small steps anyone can take toward a house that feel like home...mindfully.

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Mindful Motherhood can look like a million different things, and is unique to each household. Listen to Misti and Lauren's definitions and applications of mindfulness in their role of being a parent. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Welcome back for Season Four! In January, Misti and Lauren banter about keeping a Mindful Home. In this first episode of 2022, they talk about the Tiny Mindful Moments that actually end up being major shifts in the home and in a day. Enjoy! And Happy New Year!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

To our beloved listeners, thank you so much from the bottom of our hearts. Without you, this podcast would not be in existence. We will be back for the 2022 season on January 12! Until then…take care and happy holidays. Love, Misti and Lauren 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net