Self-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart. 

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Self-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it. 

For more on the Mindful Project :

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This week on mindful talk we welcome a special guest, Krishna Dick. Krishna is Misti‘s best friend and has been managing a chronic disease for 9 years. On this episode, Krishna and Misti dive into what it means to be a chronic patient, how mindfulness has impacted Krishna‘s life, how she practices , and small things chronic patients can do to support their mindfulness practice and their disease.

You can connect with Krishna online through instagram krishna_morris or facebook Krishna Morris Dick

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : laurenyoga.net

To kick off the holiday season, Misti and Lauren talk about their favorite ways to take care during the holiday season. They chat about online shopping, planning, keeping practices up even with family in town, and accountability partners. Enjoy and take care!

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : laurenyoga.net

Mindful Leadership is a broad topic Misti and Lauren will revisit several times. In this first episode on the topic, they cover everything from military to power, from neuroscience to businesses who meditate, and from scheduling time to practice  to offering practices in the workplace.  

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : laurenyoga.net

Finding your “why” for anything helps to anchor you in your resolve. Without this resolve, when the going gets tough or when life gets busy, there’s nothing pulling you back into remembering what’s important to you. You can find your why for everything from taking care of body and mind to staying committed to a business, and everything in between. 

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : laurenyoga.net

This week’s episode is a little different than the normal format. Today you’ll hear a recording of Lauren’s Monday night mindfulness meditation class. The topic is Mindful Holidays and how to navigate different world views within a group and if possible, keep the peace. And of course, it’s an inside job. Expect 15 minutes of lecture and 15 minutes of meditation practice. We hope you enjoy!

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

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 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Grief, while part of being human, can be a lonely journey. How can something so universal be so hard? In this episode of Mindful Talk, Misti and Lauren share on the tender topic of grief and offer a few ways to help move through it and manage it, while recognizing that it is a lifelong journey. 

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 Website : laurenyoga.net

Forgiveness of both self and other is complicated and necessary. In this episode, Misti and Lauren share how forgiveness is an active process, what it does and doesn’t mean, and how to start to take the steps forward toward forgiveness in your own life. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

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Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

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 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

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 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Busy, anyone? This week on the podcast, the dynamic duo Misti and Lauren share their experience of busyness. It’s not always bad, and…it is definitely an ebb and flow and something to remain mindful of. The key is to make adjustments as needed, and schedule in downtime if needed. Enjoy!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net