Mindful Talk

As a followup to last week's episode, Lauren and Misti expand on the ever-relevant topic of mindful eating. They leave you with homework of eating one distraction-free meal per day...which they too will do! 

For more on the Mindful Project :

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Website : themindfulproject.co

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Eco-Nutritionist, Katrina McGiffin ,joins Lauren on this episode to talk about bringing the philosophy of yoga and energy healing together with the science of nutrition to help people find freedom in their relationship with food. 

Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human Nutrition from Bastyr University, a premiere school for Naturopathic sciences, is a Heart-Centered Hypnotherapy practitioner through the Wellness Institute and is a Certified Sound Bath Healer. 

Katrina has been serving people through  private nutrition sessions, group workshops and retreats, as well as several virtual offerings through her business, Nourish and Be, for well over a decade. She currently lives in Portland, Oregon with her family and spends as much time as possible in her garden, the mountains, or a good book. 

www.nourishandbe.com

For more on the Mindful Project :

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Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

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 Website : laurenyoga.net

Hobbies are ways we spend our time for pleasure and joy. A hobby is something we invest time and energy into, sometimes money, that brings a richness to life. It's something done outside of work and obligation. Having a hobby can be relaxing, enjoyable, healing, and invigorating. We hope you enjoy!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

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 Website : laurenyoga.net

Spontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets.

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

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Patience is definitely a virtue, and it happens to be one of the pillars of all contemplative practices from yoga to mindfulness meditation. Misti and Lauren share several ways to practice patience and they offer homework for anyone interested.

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

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 Website : laurenyoga.net

Do you celebrate the small moments, the big moments, and the in-between ones? What does it mean to celebrate and why should we do it more often?

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

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Misti and Lauren share their top favorite books of all time. Hope you find some gems. 


For more on the Mindful Project :

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Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

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 Website : laurenyoga.net

On April 1 we're thrilled to be launching the Mindful Talk Community Membership in Patreon. Listen on for all the details and we are looking forward to exploring more in depth practices, courses and studies with you.

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

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 Website : laurenyoga.net

Do you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

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 Website : laurenyoga.net

According to Brene Brown, shame is the" intensely painful feeling or experience of believing that we are flawed and therefore unworthy of belonging - something we’ve experiences, done or failed to do makes us unworthy of connection.” It’s part of the human condition, and something Misti and Lauren felt moved to connect on for this episode. If this episodes resonates with you, please share with a friend or loved one who needs it too!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net