Mindful Talk

By Misti Anderson and Lauren Wessinger

Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful ... more

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FAQs about Mindful Talk:

How many episodes does Mindful Talk have?

The podcast currently has 94 episodes available.

Mindful Talk episodes:

November 09, 2022 The Wisdom Of Silence
In a busy world silence is more necessary than one might think. Listen on. We hope to leave you inspired to find pockets of silence in your life.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
22min
November 02, 2022 Mindful Pregnancy
Although this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit!

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
20min
October 26, 2022 Bring Softness into Your Life
We all know how to bring more busy and stress into our lives, but what about bringing more softness in? Why does it matter and how do we do it? Misti and Lauren explore this topic and offer ideas.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
27min
October 19, 2022 Being a Mindful Pet Owner
Pets become family members, and deserve just as much respect as any human. But also, it's important to keep in mind that not everybody enjoys animals. How do we maintain mindfulness while owning an animal? That's what the podcast explores today.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
25min
October 12, 2022 Recovering From Injury
Being physically "down" can have far reaching effects beyond just the injury. Because the mind/body system is so intertwined, how we feel about ourselves often gets compromised when we're recovering from injury, surgery, or being sick. Learn tips and tools to help yourself when this happens to you.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
32min
October 05, 2022 Jealousy
Nobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
28min
September 28, 2022 Mindful Driving
No matter what your age, mindful driving is such an important conversation. What does it mean to drive mindfully? And what are the ways we can each bring a little more presents as we get from point A to point B?

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
22min
September 21, 2022 Aging Parents
Aging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
26min
September 14, 2022 Back from Summer
Welcome back to Mindful Talk. We are so happy to be back with our audience for the fall season! This first episode is catching up with each other...and with you. Thanks for being here listeners!

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
28min
May 25, 2022 Have a great summer!
That's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
7min

FAQs about Mindful Talk:

How many episodes does Mindful Talk have?

The podcast currently has 94 episodes available.