Mindful Talk

The sibling relationship at home can be at once one of the closest relationships for our kids, but also the most fraught. Parents who take care of their own body and mind may be more able to skillfully respond to what’s needed moment to moment at home when sibling relationships get tense. 

For more on the Mindful Project :

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 Website : laurenyoga.net

In honor of Mental Health Awareness Month, Misti and Lauren introduce the topic of Trauma-Sensitive Mindfulness. Mindfulness practice can be life-changing, but for someone living with trauma and PTS it can be quite triggering. The combination of mindfulness and trauma healing can be a healing endeavor with the right teacher and therapist. 

Trauma-Sensitive Mindfulness book

https://davidtreleaven.com

Nationwide directory of Somatic Experiencing therapists:

https://directory.traumahealing.org

Happy Mother’s Day! Enjoy this bonus episode of the podcast : A Meditation for All Parents

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

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 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Overwhelm is part of life, and having a few tools to help a child in an overwhelmed state can feel empowering and healing as a parent. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Everyone experiences the magic of having a human mind, and from time to time, the human mind can feel like it’s on a runaway train! Journey with Lauren and Misti through an honest conversation about relationship to thought, and gain a few tools and hacks to help manage incessant thinking. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Although we recognize we aren’t really post-pandemic, with the arrival of vaccines and states opening up again, it can feel as though we’re on our way toward the end of the era of Covid. And, it can be scary to get back out into the world. Join the Mindful Project team for a real and honest conversation about engaging with life outside the home and outside work again.

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Friendships often fall to the bottom of the ladder in terms of importance, especially during the intense season of small kids, careers, and families. In this episode, Misti and Lauren share the ways they have found to navigate friendships during busy life seasons, and offer a few tips to keep friendships alive. The connection of friendship is so vital to overall health!


For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Most of us think we are expert multitaskers. Take a trip with Lauren and Misti to find out why it may not be serving your highest creativity and brain power, and ways to work a little differently for better results. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

This week Lauren interviews her 14-year old son on his personal mindfulness practice. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Whether you’re living with a new significant other or been married for 20 years, join Misti and Lauren in the conversation of mindfully navigating life at home with your love. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net