Mindful Talk

This January New Year series is all about getting organized.  This first episode is about setting and framing realistic goals, how to stay on task when a goal feels overwhelming, and of course a little neuroscience education. 

Over four weeks of brief podcast episodes Misti and Lauren share their best practices, how they set and reach goals, how they plan, and how they fit it all in to a busy life.

January Series
January 6 : Goals
 January 13 : Time Blocking
 January 20 : Priorities
 January 27 : Tools and Resources

Book reference :

https://www.potentialproject.com/books/the-mind-of-the-leader/



For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

In this final episode of the fall season, Misti and Lauren dive deep into gratitude and the different ways to invite it into your every day. Enjoy this heart to heart conversation, and may it inspire a lifelong practice of mindful gratitude. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net

Covid fatigue is real. Whether you’re restless from  living in this time of a pandemic environment or the pandemic is making you physically and emotionally tired, this episode is here for support. 

Neurosculpting by Lisa Wimberger

https://www.amazon.com/Neurosculpting-Whole-Brain-Approach-Limiting-Wholeness/dp/1622032284/ref=sr_1_1?dchild=1&keywords=Neurosculpting&qid=1605052494&sr=8-1

Lauren Yoga Yoga and Meditation Membership 

www.laurenyoga.net/members

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

This episode was recorded the morning of November 4, 2020, the day after election day. While we had planned to record raw and real with the assumption that  the Presidential election results would all be in, the reality was that we were days away from a verdict. So, true to remaining adaptable and resilient, we switched gears and had a chat on how to cope during this unprecedented time as we as a country all await the final results. As always, we left you with mindful tools to put into action today. 


For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

Politics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way. 

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

Getting great sleep is one of the most important aspects of good health. It is vital to the body’s healing. Dare we say it is the #1 most important thing. Here we share a few mindful tips to help you get your sleep back on track.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

In this episode, Misti leads you through three solid ways to utilize mindfulness in any sales rep job. Good strategy starts with awareness of how you are presenting yourself, awareness of your client’s needs, and your overall goals. 

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

Many parents have had to make the hard choice this year between in-person school and at-home learning. Many more chose at-home learning away from the school system entirely and are navigating their own programs at home. This episode offers tools for both children and adults who are in the growing at-home learning population this school year. 


For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

Teachers have moved to the front lines in the last month. This episode is dedicated to all teachers, from our heart to yours, as a small gesture of assistance and support. Learn how mindfulness can help you in and out of the classroom, and how it can help your students. We see you and we appreciate you. 

Links : 

www.mindfulschools.org

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net

Small daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health. 

For more on the Mindful Project :
 Instagram: instagram.com/themindful.project
 Facebook : facebook.com/elevatingbusinessculture
 Website : themindfulproject.co

Follow Misti Anderson :
 Instagram : instagram.com/mistiandersonyoga
 Facebook : facebook.com/mistiandersonyoga
 Website : mistiandersonyoga.com

Follow Lauren Wessinger :
 Instagram : instagram.com/laurenwessinger
 Facebook : facebook.com/lauren.d.wessinger
 Website : laurenyoga.net