Mindful Talk

Literally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into practice right away. Welcome to a better day. 

For more on the Mindful Project : 
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson : 
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger : 
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

Challenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation. 

For more on the Mindful Project : 
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson : 
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger : 
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

Setting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully. 

For more on the Mindful Project : 
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson : 
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger : 
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

An honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020. 

Show References :  
Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Right Now, It’s Like This :
https://www.lionsroar.com/right-now-its-like-this/

For more on the Mindful Project : 
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson : 
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger : 
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net