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Mindful Talk
By Misti Anderson and Lauren WessingerScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
Mindful Talk episodes
- Mindful Eating
Mindful eating is a both a lifestyle and a practice. And, Misti and Lauren believe in the 80/20 rule on all things to maintain balance so you can fuel with food but still enjoy life.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
24 min - Your Relationship with Alcohol
Sober curious? Listen on while Misti and Lauren share their sober journey, tips and tricks to maintain, and deep questions to ask yourself if you’re considering the same.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
28 min - Breathing for Anxiety
A frank discussion on anxiety, how certain breathing patterns can help, and how certain breathing patterns can make anxiety worse. May this episode serve your healing journey!
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
30 min - Sustaining Your Mindfulness Practice
Sustaining a mindfulness practice is one of the biggest gifts, to both yourself and the people around you. Sustaining isn’t easy! But it is possible with a little support.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
26 min - Obstacles to Practice
Misti and Lauren get real about obstacles to mindfulness practice, both external and internal.
Everyone has roadblocks, and Misti and Lauren have been able to overcome almost all of them as they share their own journey in the episode.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
25 min - How to Practice Mindfulness
Learn about both formal and informal methods of mindfulness practice in this lighthearted episode. Mindfulness is truly for everyone with a few adaptations when needed.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
26 min - What is Mindfulness
Misti and Lauren debunk a few mindfulness myths, define what exactly is it, and how it enhances the health of both body and brain.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
25 min - Tools & Resources
The world is a wealth of support and knowledge. In episode 17, we chat about giving and accepting help, tools and resources with the idea that we don’t have to go it alone.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
26 min - Priorities
A fresh take on setting priorities that remain in alignment with your life goals in business and at home.
Here's a link to a great list of over 200 values for you to reference and complete your own assessment.
https://scottjeffrey.com/core-values-list/
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
23 min - Time Blocking
We all have enough time, it’s how we spend the time we have that matters.
In this episode, learn about the art of time blocking to help manage your calendar and balance work, home, family and health.
For more on the Mindful Project :Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
26 min
About Mindful Talk
From the publisher's feed
Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful…
Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.