Mindful Talk

By Misti Anderson and Lauren Wessinger

Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful ... more

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FAQs about Mindful Talk:

How many episodes does Mindful Talk have?

The podcast currently has 94 episodes available.

Mindful Talk episodes:

September 22, 2021 Misti and Lauren Answer Listener Questions
In this episode, Misti and Lauren chat about listener questions they’ve received. One is on maintaining authentic connections in a digital age, including the importance of digital detox. And two, is your self talk negative? Listen on to help turn that into self talk that’s positive. Send in your questions!

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
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Published: Sep. 01, 2021 @ 4AM Edit
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...more
28min
September 15, 2021 Mindful Spending
One of the best things about Misti and Lauren’s relationships is their differences! Talking about money is never easy, and it’s necessary. Join Mindful Spending to learn their take on money management and mindful spending.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
26min
September 08, 2021 The Intersection of Christianity and Yoga with Angel Brownlee
Lauren and Angel Brownlee of Temple Road Journey have a frank and honest conversation about Angel’s experience with Christianity, Buddhism and yoga. For anyone wanting to practice yoga but feeling conflicted, may this episode serve you and your questioning heart.

Temple Road Journey is a ministry of movement, faith and caring.
Yoga Church meets 9/11 and 9/25 from 10:30-Noon at a home studio. Register at www.templeroadjourney.com
Heart Guided Practices: Our weekly self care ministry takes guess work out of your routine. A 20-30 minute yoga practice is emailed to you every Sunday for practice throughout the week. Only $20/month.
Private yoga therapy sessions with Angel are an opportunity to rediscover health and wellbeing. Offered in Dallas Fort Worth or virtually via Zoom.
Caregiving Consultations: We provide individualized and customizable approach so you can manage the physical, emotional, and mental demands of caregiving.
Live Zoom Yoga Therapy Classes every Monday, Wednesday and Friday at Noon.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
48min
September 01, 2021 Back to School??
To kick off the fall season, join Misti and Lauren in a real but lighthearted conversation about the state of the state. With so much uncertainty, still, listen to how they’re navigating back to school jitters.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
28min
June 30, 2021 Languishing and Flourishing
To close out this podcast season, Misti and Lauren polled their listeners to get a feel for what people are feeling this month and during this time of re-entry. Through their personal stories and anecdotes, may all listeners realize they are not alone in their challenging feelings during this time. The podcast will be back for fall 2021!

Languishing : https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Flourishing : https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

...more
28min
June 23, 2021 Conflict with Kids at Home
Conflict with our children is inevitable. In this episode Misti and Lauren share everything from the importance of apologizing to our kids to remaining mindful of the way we express anger. Respecting our children through conflict in an age-appropriate way can help them grow into adults who are confident and secure with the skills to navigate challenge well.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
25min
June 16, 2021 The Mindful Entrepreneur
Misti and Lauren believe the key to success for small business owners is mindfulness practice. In this episode they share both formal and informal ways for any entrepreneur to begin and sustain a practice, and also how to look mindfully at certain aspects of business.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
...more
27min
June 09, 2021 Mindful Technology for Kids
In this episode, Misti and Lauren chat about embracing this generation of technology users and consumers while still setting healthy boundaries at home. Hear tips for helping younger kids though teenagers learn how to live a life of balance, ultimately empowering kids to make their own best decisions around technology as they get older.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
...more
29min
June 02, 2021 Motivation for the Entrepreneur
Misti and Lauren talk about the importance of staying in the mindful seat of entrepreneur and what means to identify as such. They provide stories and tips on moving the bus forward, inch by inch, everyday to stay motivated to grow your own business.

References:
The Jilly Academy
www.jillyacademy.jillianharris.com

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
25min
May 26, 2021 Vulnerability
In honor of Mental Health Awareness month, Misti and Lauren have an honest conversation about vulnerability. They cover everything from vulnerability in personal life to the importance of vulnerability Veterans.

References:

The Opposite of Addiction is Connection
https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201509/the-opposite-addiction-is-connection

The Power of Vulnerability
https://www.youtube.com/watch?v=iCvmsMzlF7o

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net

...more
25min

FAQs about Mindful Talk:

How many episodes does Mindful Talk have?

The podcast currently has 94 episodes available.