Emily Hemmert is the founder of a nonprofit organization called The Marcovia Project. Tune in to hear what makes this foundation so unique along with several helpful insights on how to run a successful business.

Participate in The Marcovia Project's GIVING WEEK

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In February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this miraculous story.

Currently enrolling for the next round of The Serenity (a high-level space for a tight-knit group of 10 female entrepreneurs to refine their strategy, strengthen their mindset, and build a business that fits their lifestyle)

Hang out with me on Instagram @thealexfales

Join the waitlist for The Serenity

This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks.

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You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally.

Hang out with me on Instagram @thealexfales

Join the waitlist for The Serenity

Hang out with me on Instagram @thealexfales

Join the waitlist for The Serenity

Listen to today's episode for 10 tips to make it easier to go to bed on time (without sacrificing business success).

Sign up for Flourish by Design

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I have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with intuition, balance, and a flowy, feminine energy.

Helpful Links:

Power vs. Force by David Hawkins

Episode 71: Are you afraid of getting what you want?

Episode 37: Make radical changes WITHOUT setting goals

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Ashlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little Dandelion

Helpful Links:

Every Little Dandelion

Episode 55: What kind of imposter syndrome do you have?

"Change and growth are promoted through positive emotions more than through disciplined practice." ~Whitney Johnson

@thelatterdayladies (Jennie Moss)

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Most people are afraid to get clear on what they want-- they don't want to be vain or selfish, they are afraid of being disappointed if they don't get what they want, or they don't think it is realistic to get what they want. But what if you just let yourself *think* about what YOU actually want?

Tune into this episode to learn the power of getting clear on what you want and how to make it happen.

Hang out with me on Instagram @mindfulwithmedia

Join the waitlist for The Serenity

2024 What a year! In this episode I share some of my favorite things from this year: favorite outside adventures, favorite books, favorite podcasts, favorite things in my business, favorite habits, and YOUR favorite podcast episodes from this year.

Hang out with me on Instagram @mindfulwithmedia

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