Guided Meditation, good with Ups and Downs of sounds, weather, thoughts and events. I and Eye!

Keywords: Breath, Sensation, Upsets, Distraction, Spring, Snow, Oh No!

The paradox you can experience: present moment awareness obliterates time, in retrospect.... experientially not atomically. Boom! Listen slowly.

Keywords: Silent meditation, repetition, learning, sitting easy, chair, cushion, yoga, mindful movement, ssimc, insight

Calm it down, then actually see what comes about, along, up and around! What you know and what you think you know is really belief, sometime accurate— often not. You can see this with a steady awareness. Mindfuling.

Referenced NYTimes article Why We Believe Obvious Untruths

Keywords: Sitting, Chair, Awake, Relaxed, Seeing, Reality, Don't Know, Not thinking, Not Planning, Not Adding and Subtracting, Object, Training, Release, Discontent, Natural Well Being, Stillness, Quiet, Fantasy Island, Words, Knowing, Not doing, Trips, Generation of fantasy, balm, Cognitive science, defined

Guided meditation like before but did you see that sunrise? Hear that wind? Feel the breeze.

Keywords: Mindfulness, body, breath, awareness, weather, change, view, like, dislike, opinion, duderino, red lorry yellow lorry, entertainment, practice, stress reduction

Working with an awareness of the body and focusing on the breath while standing.

Keywords: Meditation, mindfulness, energy, dristi, micro-movements, ease, natural, mountain pose, tree pose, classic pose, practice, skillful, awkward, weird, strange, habituation, nervous system

Standing Meditation is a great way to practice with the hindrances of illness or plain old sleepiness.

Keywords: Mindfulness, meditation, torpor, hibernation, energy, heart rate, illness, micro movements, dristi, balance, focus, attention, body awareness, precognitive, awake, sick, tired, tiredness, sickness, attention, meditate, formal standing meditation

Awareness of sound. Subtle. Return to the body when lost or noticing wandering. Active listening without adding. The Air element is simple and always available, be it the breath or the sound of the wind, perhaps through the pines or a ventilation system.

Keywords: Mindfulness, concentration, development, stillness, quiet, silence, winter, storm, foundations, contact, integral, present, listen, hear, hearing

Guided Sit that moves toward a sound awareness into a talk about SNOW: Silence, Not Knowning, Opening Up, Wisdom. Excerpted from the South Shore Insight Meditation Center's talk and sit.

Keywords: Quieting, mind, silence, wise speech, talk, RAIN, weather, relief, dogs, allowing, seeing, everyday, awareness

Mindfuling is not a thing that you get or do or can ever be done with! It is process, a practice, an endeavor. This is another reflection on what was the title of the first Mindfuling podcast release about a year ago!

Hey, if you want a Grumpy Cat Mindfuling Magnet, email me and I just may be able to send you one! [email protected]

Keywords: Breath awareness, mindfulness, meditation, done, next, object, solid, hard wired tendency, first foundation, insight, time machine, grumpy cat, NOT

Working with feeling tones is quite subtle but Epic. One second feels like a pull into, then a running away the next then a calm and then Oh! so many gradients...

Keywords: Mindfulness, Second Foundation, still, calm, automobile simile, wave simile, Nirvana allusion, practice makes peace with imperfect