Listening with awareness and wakefulness. Not falling asleep. Arranging the body for this practice. Many layers but just listen to all. Sort of like a super 4'33" but without the pauses. Bamboo Rain and of course other incidental sounds on recording and in your present time of listening. Trees sing.

Keywords: awareness, focus, sound, changing, jet airliner, drain, truck, rain, soothing, calm, john cage

It takes time, over many moons, to develop mindfulness so that it has an impact on oneself and others. You don't have a minute, in the day? How can that add up? Try it out, for real, every day for a month or so and see what change develops...

Keywords: Meditation, body awareness, connection, moog, repeat, practice, pop song, pop pill,fall, change is real, mindfulness, insight, habit, test

On location guided meditation. Practicing with the sounds in a small forest.

Keywords: Mindfulness, Simple, Awareness, Changing, No Noise, Trees, Wind, Walking, Presence, Calm, Soothing, Forest Tradition, Silence, No problems, No noise,

On location under a venerable 100plus year old Oak. Acorns dropping. Dogs cavorting and tasting. Sitting under these conditions. Powerful. Simple. Cross legged, make sure upright and balanced — comfortable. Don't sit with the knees afloat, sit supported on the ground at the base of tree.

Keywords: Guided Meditation, Mindfulness, Bark, Oak, Woof, Howl, Squirrel, Sun, Kusa, Posture, Knees, Awake, Aware, Forest Tradition, Buddha, pain, uncomfortable, comfortable, awakening

Mindful of the body. Real practice. Scaleable. Simple but not easy. You have a body.

Mindfulness of the humid body. Working with difficult physical temperatures and environments. Awareness helps a lot.

Keywords: Meditation, Mindfulness, Sitting, relative humidity, nirvana, the great cooling