In this episode, we chat, complain about and evaluate our nutrition and ADHD. Come listen to us get up on our soap boxes while we create a plan on how supplement and enhance our nutrition!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our finance series, we talk about the last 2 weeks of the month, and our experience with how sometimes life gets in the way of finance.

(Content Warning: Medical Trauma, Blood)

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our previous finance plan and what worked throughout the first half of this month. We try to find ways to deter each other from impulse purchases, and tracking what we budget on. That may, or may not involve taping a calculator to the inside our car to remember to calculate our groceries.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we create a financial plan for the month, complain about our phone bill, and discuss ADHD friendly techniques for managing money. Come confess your financial sins with us, and try your best not to make direct eye contact with the account balance.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

Episode 13 will be delayed until February 3rd due to us falling sick.

The next series will be dedicated to ADHD and Finance.

For more updates, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our combo series (creating a routine with sleep, mindfulness and movement), we explore the difficulties we faced in terms of routines and what worked this month and what didn't. We also talk about our future hopes for these habits and the importance of honouring our ADHD brains and RADICAL SELF ACCEPTANCE. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us exercise (or move), be mindful and sleep better over the last 2 weeks, and what worked and what didn't. We found ways the chain the tasks together and cut ourselves slack! We come up with a plan to help support each other with scaffolding, reminders and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we combine everything we have learned in the last 3 months and work on incorporating better sleep habits, mindfulness and movement into our daily lives AT THE SAME TIME . This month we start the year off with a bang with the intention of being kind to ourselves and our ADHD brains!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our ADHD and Exercise series, we explore the benefits of movement in the context of brain health and mental health. We also talk about our different motivators and what we hope to carry forward, and what we are happy to leave behind!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us exercise, or move over the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast