In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully.

TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey. 

Link: SOMA https://www.viacharacter.org/character-strengths

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion to our task initiation series, we talk about our success with calendar blocking, and the potential for scheduling burnout. Listen to our triumphs of completing tasks we've been delaying for whole months like buying new glasses, and how we forgot about body doubling. I can finally read these descriptions I've been writing, and it's not pretty.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our experiences with all kinds of ADHD tools to help us with task initiation, and the delicate balance of nurturing our chaotic energy with flexible structure.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss the big one! How to get started?! How should we do it? Let's be kind to ourselves for this challenge and figure out how we can best support our brains.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this bonus mini episode, we talk about how ADHD can impact procrastination, and our own personal experience with delaying tasks. We also recorded this episode to procrastinate recording out next series on 'getting started'. Did we do this on purpose? Even we don't know.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our sensory series, we talk about our sensory comforts, and how stress free it was to work with our brains instead of fighting them! #grainofyourbrain #iykyk


For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our experiences with sensory stimulation, and how we used it to reduce our anxiety during this stressful month. Listen to our sleep deprived ramblings and unrelated tangents galore.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss how sensory stimulation and sensory overlord affect ADHD, and ways we can use stimming to help us regulate. Grab your fidgets and get into a weighted blanket because this episode may or may not be a sensory nightmare.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our nutrition series, we talk about how different mindsets influence our nutrition, and how working with our bodies seems less frightening than it is. Ollie also makes some duck noises.

(Content Warning: Nutrition, Eating Disorders)


For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our nutrition in the first half of this month, and how we forgot to buy groceries. Once again, we confess our sins and create a plan to shift our nutrition for the coming weeks.  Sometimes, your brain really needs to have that jumbo sized popcorn.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast