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Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.

You’ll hear:
✨ How to spot subtle energy drains in your life
✨ Why setting boundaries is the ultimate self-care
✨ Practical steps to reclaim your happiness and create space for joy
✨ A powerful journaling exercise to start shifting today

This episode is your permission to pause, reflect, and take your power back. 💛

🌿 Subscribe to Mindfully Moody for weekly doses of self-love, mindset shifts, and soulful living.
📩 Work with Hannah: DM @theexpandlab on Instagram or visit www.theexpandlab.com

🎧 Listen on Spotify & Apple Podcasts
👉 Don’t forget to like, comment, and share this episode with someone who needs it!


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how to create boundaries for peace

Chapters
0:00 We’re living in scary times… let’s talk about it
1:14 Life updates: Austin, family time & big energy shifts
3:28 Devastation in Texas: holding space for others
5:10 Coping with fear in a chaotic world
6:30 The power of focusing on your inner world
7:33 Patterns of unhappiness in health, relationships, and work
10:05 Recognizing energy drains & setting boundaries
13:15 Social media and the dopamine loop
14:50 Why protecting your peace matters for your body
16:02 How to remove energy drains & make real change
18:12 Journaling prompt: reclaiming your happiness
20:00 A final message of encouragement & next steps

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Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.

In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.

✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.

This episode is your permission slip to:
Get off your phone and back into your life
Replace toxic scrolling with real-world magic
Reconnect with yourself and the people around you

🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.

🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.

⏱️ Chapters
00:00 – Are you escaping into your phone?
00:24 – Welcome back: Life + book update
01:55 – Making million-dollar decisions
03:29 – The double-edged sword of tech
04:52 – The moment I knew I needed a reset
06:19 – Boundaries vs. deleting social media
07:27 – Noticing patterns in toxic scrolling
09:00 – Is your phone your escape mechanism?
10:05 – The “no phone in the bedroom” challenge
12:15 – Replacing habits with healthier rituals
14:00 – Morning phone detox
15:38 – Clean up your digital life
16:20 – Tools for limiting screen time
17:32 – New rituals, hobbies & real-life energy
19:19 – Reclaiming your peace
20:09 – Expand Lab mentorship: Calling corporate girlies
21:27 – Final words: Go live your life!

🔗 Follow & Connect
📲 Instagram: @theexpandlab
💻 Website: www.theexpandlab.com
📬 Email: [email protected]
🎥 YouTube:  ⁨@theexpandlab⁩  

📢 Call to Action
✨ Want help launching your dream business?
DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.

💛 Loved the episode?
Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.


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Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.

From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.

You’ll hear about:
Why dating apps aren’t working (for anyone)
What men are actually saying about rejection and dating in Austin
How to flirt with life and build real connections in the wild
Practical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop)
Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you.
Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.

Where to Find the Host:
Instagram: @expandwithhannah
Podcast: @mindfullymoody_
Website: www.expandwithhannah.com



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Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

Links:

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Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?

In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?

If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

🎧 Inside this episode:

• The beautiful and toxic sides of the self-development industry
• How self-help can secretly feed feelings of "never enough"
• Why you don't need 50 habits to be worthy
• Finding peace by letting yourself just be
• How to reconnect with your core self without endless pressure

This episode is an invitation to slow down, breathe, and remember:
 You are already enough—even as you grow.

✨ Come back to your center.
 ✨ Grow from a place of love, not lack.

Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤

Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

Chapters:

00:00 – The truth about self-development
00:41 – Is self-development actually toxic?
01:19 – Thank you for sticking with Mindfully Moody
03:17 – Diving into the self-development journey
05:11 – The nonstop hustle to “fix” yourself
07:06 – When self-improvement becomes your identity
08:29 – How monetization changed the self-help space
10:33 – The pressure to always be better
12:28 – Recognizing the toxicity in “constant growth”
14:45 – Feminine energy and the self-help trap
16:27 – Grounding yourself in your own timeline
17:56 – Scaling back and redefining growth
19:19 – Why slow growth is still growth
20:12 – Final reflections + a love note to listeners

Links:

Health:

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Business Tools:

Kajabi get 30 days free

Links For Podcasting:

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Travel Cards:

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✨ Nobody is coming to save you—and that’s your superpower. ✨

In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.

Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.

🎧 Listen in to learn:

• Why no one is coming to save you—and how that empowers you.
• The beauty and strength of routine and simplicity.
• Why you can’t control the timeline—and how to find peace in that.
• How to stop chasing the destination and enjoy the journey.
• A powerful reframe on rejection and self-worth.

This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.

Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

Chapters

00:00 – Welcome to the episode!
01:10 – The hottest listeners on Earth 😎
03:00 – Behind the scenes of this episode
04:12 – Birthday reflections and reverse aging
05:30 – Life Lesson 1: Nobody is coming to save you
08:28 – Life Lesson 2: Boring is the new cool
11:34 – Life Lesson 3: You can’t control the timeline
14:15 – Life Lesson 4: It’s not about the destination
16:08 – Life Lesson 5: Rejection is not a reflection of your worth

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Business Tools:

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Links For Podcasting:

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Travel Cards:

✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)

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🌿 Is it possible to outgrow a spiritual path and find your way back to faith?

In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.

✨ Key themes in this episode:

• The difference between religion, spirituality, and a relationship with God
• Why Hannah started going back to church after years away
• The emptiness of constant seeking in the self-help/spirituality space
• Learning to surrender timelines and trust divine timing
• How reconnecting with a higher power brought clarity, peace, and purpose

Whether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.

If this episode moved you, share it with someone on their own spiritual journey. 💌
 Rate & review the podcast so more people can find this message.
 And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙

🎙 Hosted by Hannah | Mindfully Moody Podcast
→ Listen on Apple, Spotify & all major platforms
🌐 Website: mindfullymoody.com
📲 Follow Hannah on Instagram: @mindfullymoody

Business Tools:

Kajabi get 30 days free

Links For Podcasting:

Start a podcast with buzzsprout and get $20 off

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Travel Cards:

✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)

Send us a text

Watch the full episode on youtube

Spring is here girlies.

Let's chat about how you are going to SPRING into your best self.

New season. New Mood. New You.

Business Tools:

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Links For Podcasting:

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Hi Moody babes.

This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. 

The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way.

 It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey. 

She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming.

Chapters:(0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day.

(0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!).

(0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript.

(0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood.

(0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever."

(0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait.

(0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better.

(0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship.

(0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time.

(0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it.

(0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience).

(0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing.

(0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting.

(0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment.

(0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement.

(0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t

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Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action without expectation, finding joy in the process rather than fixating on the destination. Together, we'll uncover how aligning our actions with our true selves can help us manifest dreams and achieve the abundance we yearn for, even when results aren't immediate.

As I embark on running Mindfully Moody solo while Sarah focuses on her exciting journey of pregnancy, I reflect on the growth and gratitude this path has gifted me. Whether it's refining your business strategy, experimenting with novel health practices, or treasuring singleness in your personal life, this episode offers insights into savoring each moment. Emphasizing present joy over future longing, we regain control and power over our lives, drawing closer to the successes we seek. Tune in and discover how loving the journey can lead to effortlessly attracting the outcomes we desire.

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Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from structured routines to the dynamic world of entrepreneurship. Mentorship emerges as a crucial beacon on this path, and we discuss how accessible wisdom can be a game-changer, lighting the way even when the road seems steep. 

Reflecting on personal growth, we emphasize the often-overlooked art of energy management, urging you to audit your life and align it with what truly matters. A bittersweet moment arises as I announce my temporary departure from the podcast to focus on my pregnancy and upcoming home birth—a decision rooted in the prioritization of well-being during transformative life changes. While this chapter closes, it's more of a 'see you later' than a farewell. We end on a note of gratitude, cherishing the meaningful progress and connections forged along this journey, and joyfully anticipate reconnecting with our cherished listeners soon. Until then, we send love and appreciation, reminding you that this is merely a pause, not the end.