Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

By Gilad ShavitHealth & FitnessMental Health
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Mindfulness and Breathwork with Gilad Shavit episodes

  • Mindful Munch 57- Tree of Life Body Scan

    Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the body. Each pillar of the Tree (right, left, and center) reflects balance, vitality, and inner harmony.✨ This practice helps you:Ground your body and calm your mindRestore balance between strength, compassion, and presenceAwaken deeper awareness of your inner “Tree of Life”Perfect for anyone looking to deepen mindfulness, reduce stress, and explore a new dimension of embodied meditation.🙏 If you enjoyed this practice, please Like, Share, and Subscribe to support more sessions like this!📲 Join our WhatsApp community to connect, share experiences, and get updates on live sessions: https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=ems_copy_t

    59 min
  • Mindful Munch 71: Zehirut — Awakening Awareness

    This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emotional growth.Zehirut means vigilance, mindful awareness, and living with intention.It’s the art of noticing our thoughts, breath, habits, and inner movements before they carry us away.In this session you will:✨ Learn the essence of Zehirut from Mesilat Yesharim✨ Pause and reconnect with your inner awareness✨ Practice a gentle embodied breathwork✨ Return to your day more grounded, present, and awake maybe feel bit more inner shine :) Whether you're new to mindfulness or not this session helps bring you closer to your own sacredness.🌱 Join the Breathers Community What'sApp group here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggBreathe. Notice. Choose.

    May your day be filled with light and awareness 🌿✨

    With love,

    Gilad

    31 min
  • Ujjai Breath and breath of fire+ Snow Glob meditation

    This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)

    14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire".
    "Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious.  Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity.

    For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page.

    To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Hope to breathe with you soon,

    Gilad.


    30 min
  • Guided meditation - the Inner Child

    This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week

    To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Hope to breathe with you soon,

    Gilad.

    40 min
  • Full Breathwork Session (With some inner child work)

    This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. 


    ** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.

    Either way, please breathe responsibly.


    To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Hope to breathe with you soon,

    Gilad.

    1 hr 8 min
  • Mindfulness of the Breath

    Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath.  otherwise we simply observe and let it be as it is. 

    Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it.


    To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Hope to breathe with you soon,

    Gilad.

    14 min
  • 13 min HRV Breathwork session (With live Tibetan bowls)

    This recording is a small part of the breathing course that took place in March-May 2022.

    In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe.
    You are welcome to experiment on yourself a very efficient way (and clinically proven) to induce the parasympathetic nervous system and relax the body and mind. 


    To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Hope to breathe with you soon,

    Gilad. 


    14 min
  • Breathing Techniques session 6 Practical Practice

    This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.

    Please go gently and reel free to reach out if you have any question or concern.
    In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.     
    Enjoy.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

    Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.

    55 min
  • Breathing Techniques session 6 full class

    This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

    Please go gently and reel free to each out if you have any question or concern.
    In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishimg up with 3 times chanting, helping to release and relax.     
    Enjoy. 

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com. 

    Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite. 

    1 hr 8 min
  • Breathing technique mini course 5 Practical Practice

    This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.  Please go gently and reel free to each out if you have any question or concern. 

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com 

    54 min

About Mindfulness and Breathwork with Gilad Shavit

From the publisher's feed

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and…