Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

By Gilad ShavitHealth & FitnessMental Health
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Mindfulness and Breathwork with Gilad Shavit episodes

  • Breathing technique mini course 5 full class

    This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.

    Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 5 min
  • Breathing Techniques 4 Practical Practice

    This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas"  and retaining the breath ,finishing up with Braham pranayam and finale relaxation.  Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    52 min
  • Breathing Techniques mini course 4 Full class

    This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas"  with retaining the breath, 4 stage pranayama, Bhastrika pranayama and Braham pranayam

    Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 12 min
  • Breathing Techniques session 3 Practical Practice

    This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question.


    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    36 min
  • Breathing Techniques 3/6 Full Class

    This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.  

    Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 10 min
  • Breathing Techniques 2 Practical Practice

    This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    50 min
  • Breathing Techniques session 2 full class

    This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

    Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 8 min
  • Breathing Techniques 1 full class

    This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

    Please go gently and reel free to each out if you have any question or concern.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 3 min
  • Breathing Techniques 1 Practical Practice

    This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one.  Either way, please go gently and reach out if you have any question.   

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    32 min
  • Energy Center Meditation

    This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.  

    This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.


    Please breathe responsibly.

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr

About Mindfulness and Breathwork with Gilad Shavit

From the publisher's feed

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and…