Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

By Gilad ShavitHealth & FitnessMental Health
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Mindfulness and Breathwork with Gilad Shavit episodes

  • Meditation Sitting With Difficulties

    30 min Mediation to explore difficulties, allowing them to be.

    Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in.

    Intentionally allowing, allows us to:

    1- See things more clearly as they are less taken by passing thoughts or moods that are habitual.

    2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage.

    3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them.

    in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.

     

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    30 min
  • Grounding Meditation + The Guest House by Rumi

    7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. 

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    10 min
  • Full Breathwork session (starting with some mindful movment)

    ** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.

    Please breathe responsibly.
     

    If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

    1 hr 31 min
  • 5 Minutes Breathing Space with Gilad Shavit

    5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-

    1. Going out of the autopilot into noticing the mind sensations and emotions.
    2. Going to the breath focusing on it fully.
    3. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again…

      4. The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience

      The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it.  

      If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

       

      6 min
    4. Sitting Meditation with Gilad Shavit

      sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps-

      1. Going out of the autopilot into noticing the mind sensations and emotions.
      2. Going to the breath focusing on it fully.
      3. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.
      4.  Again and again…

        5. This is a recorded of a live session, I encourage you to practice it again, experiencing pain and negative thoughts is likely to happen, just remembering the main goal of this practice is not to feel more relaxed or calm but to cultivate a new approach that helps to relate differently to lives experiences. 

        32 min
      5. Sound Bath With Affirmations to reduce anxiety

        Sound Bath With Affirmations to reduce anxiety and depression.

        best to listen with headphones while relaxing.
        If you find it beneficial, check how powerful it is when doing it 21 days in a raw... 

        Tibetan Bowls by Gilad Shavit. 

        Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

        Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

        Artist: http://incompetech.com/

        20 min
      7. Sound Bath Love&Compassion

        A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.  

        When sending love toward outside we get back a-lot. 

        Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps: 

        Reduce destructive thoughts and change them by positive thinking.

        Improving the mental capabilities, mostly of focusing and imagination.  

        Relaxing the body.

        Helping the immune system.


        Improving the body's resilience in the day to day-  switching faster between stressful situations (sympathetic nerve system) to becoming more relaxed and feeling well (Parasympathetic system).

        If you like we would love to hear!

        35 min
      8. Sound Bath Eagle's Wings

        This session can take you into an inner journey of self exploration, healing and deep relaxation.

        At the end, an inspiring poem by Rebi Kook written in the 19th... 

        35 min

      About Mindfulness and Breathwork with Gilad Shavit

      From the publisher's feed

      You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and…