Mindfulness and Breathwork with Gilad Shavit

Mindfulness and Breathwork with Gilad Shavit

By Gilad ShavitHealth & FitnessMental Health
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Mindfulness and Breathwork with Gilad Shavit episodes

  • Sound bath BreathWork meditation with a Hebrew blessings.

    Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings.

    The Song, Shalom Alehem,  is a song about welcoming the angels who accompany us in this journey, offering peace, asking their blessings, and saying goodbye as they need to continue their journey.   


    Special thanks to Gary Martin the talented man who created this beautiful chimes. 


    https://www.facebook.com/Solfeggio-Sound-Healing-116225829783792/?__tn__=%2Cd%2CP-R&eid=ARCZKFczgn3dTkHmy-oxR7BxDwsYxH7MVuwY29Xredfm2x0yi39ynhKpuH_BhWde3GREDmcWdq04RPqb

    40 min
  • Sound bath meditation

    Immerse yourself in this live sound bath recorded at the Uniting Church in Devonport, Tasmania. Flowing waves of Tibetan singing bowls, gongs, chimes, and other harmonic instruments create a deeply relaxing and meditative experience. Let the resonant tones guide you into stillness, release tension, and reconnect with your inner calm. Perfect for mindfulness, meditation, or simply a moment of restorative sound.


    48 min
  • Sound & Breath Journey

    Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.

    A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise,  and other life sounds.  Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.    
    Recommended to listen with head phones on low- medium volume  (it get much louder in the middle)

    40 min
  • Sound Bath Protective light

    Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.

    52 min

About Mindfulness and Breathwork with Gilad Shavit

From the publisher's feed

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and…