In this episode of the International Enneagram Association podcast, we listen to a talk from Renee Rosario about using mindfulness with the Enneagram to gain greater clarity with what’s happening inside. Mindfulness is a great tool to transform things and opens us up to greater wisdom. Renee explains the three skills that are essential to mindfulness—concentration, sensory clarity and equanimity—and how this can help us make better choices and develop new pathways before leading the group in an inner practice. She then invites a panel consisting of two people from each center—heart, head and body—to share what they noticed when they work with mindfulness and their bodies.

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