In this episode of the International Enneagram Association podcast, we listen to a talk from Renee Rosario about using mindfulness with the Enneagram to gain greater clarity with what’s happening inside. Mindfulness is a great tool to transform things and opens us up to greater wisdom. Renee explains the three skills that are essential to mindfulness—concentration, sensory clarity and equanimity—and how this can help us make better choices and develop new pathways before leading the group in an inner practice. She then invites a panel consisting of two people from each center—heart, head and body—to share what they noticed when they work with mindfulness and their bodies.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Renee Rosario:

Web: enneasight.com

Web: narrativeenneagram.org

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we listen to a talk from IEA Conference 2009 by Dr Jerome “Jerry” Wagner about Alfred Adler, founder of the school of individual psychology. Jerry explains Adler’s theory that emphasizes on the uniqueness of each person and social dimensions, comparing it to Freud, and its relevance with the Enneagram.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Dr Jerome Wagner:

Web: enneagramspe ctrum.com

Web: training.enneagramspectrum.com

Web: wepss.com

Email: [email protected]

The Enneagram and the Individual: Psychology of Alfred Adler by Jerry Wagner

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

This episode of the International Enneagram Association podcast is another part of the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O’Hanrahan and Mario Sikora. They focus on answering audience questions on topics such as the three centers and levels of development. The four instructors also share personal experiences with their dominant instinct and what they’ve learned about themselves from this series.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Beatrice Chestnut:

IG: @beatrice.chestnut

Web: beatricechestnut.com

Web: cpenneagram.com

Pod: Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

Russ Hudson:

Russ Hudson:

Web: russhudson.com

Web: enneagraminstitute.com

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Pod: Awareness to Action

Peter O'Hanrahan:

Web: theenneagramatwork.com

Web: narrativeenneagram.org

IG: @theenneagramatwork

Leslie Hershberger:

Web: lesliehershberger.com

Curt Micka:

Web: curtmicka.com

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we continue the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O’Hanrahan and Mario Sikora. This week, they provide a practical example as they conduct 20-minute typing interviews with volunteers who are unsure of their dominant instinctual subtype, asking questions to help provide additional clarity.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Beatrice Chestnut:

IG: @beatrice.chestnut

Web: beatricechestnut.com

Web: cpenneagram.com

Pod: Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

Russ Hudson:

Russ Hudson:

Web: russhudson.com

Web: enneagraminstitute.com

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Pod: Awareness to Action

Peter O'Hanrahan:

Web: theenneagramatwork.com

Web: narrativeenneagram.org

IG: @theenneagramatwork

Leslie Hershberger:

Web: lesliehershberger.com

Curt Micka:

Web: curtmicka.com

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we continue the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O’Hanrahan and Mario Sikora. Mario discusses the Awareness to Action approach to instinctual biases, which is considered unconventional, and why he sees three specific patterns instead of six. The four teachers also answer questions from the audience regarding the subtypes and countertypes.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Beatrice Chestnut:

IG: @beatrice.chestnut

Web: beatricechestnut.com

Web: cpenneagram.com

Pod: Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

Russ Hudson:

Russ Hudson:

Web: russhudson.com

Web: enneagraminstitute.com

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Pod: Awareness to Action

Peter O'Hanrahan:

Web: theenneagramatwork.com

Web: narrativeenneagram.org

IG: @theenneagramatwork

Leslie Hershberger:

Web: lesliehershberger.com

Curt Micka:

Web: curtmicka.com

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we continue the discussion about the instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O’Hanrahan and Mario Sikora. Each brings their own perspectives as they explore how they think about these subjects and the terms they use to describe the differences between instincts and subtypes. They also explain how they work with the development of all three instincts.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Beatrice Chestnut:

IG: @beatrice.chestnut

Web: beatricechestnut.com

Web: cpenneagram.com

Pod: Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

Russ Hudson:

Russ Hudson:

Web: russhudson.com

Web: enneagraminstitute.com

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Pod: Awareness to Action

Peter O'Hanrahan:

Web: theenneagramatwork.com

Web: narrativeenneagram.org

IG: @theenneagramatwork

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we listen to a discussion with four well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O’Hanrahan and Mario Sikora–about the instincts and instinctual biases, subtypes and how those apply to our lives. This exploration will help us understand how these four teachers view and think about the instincts and subtypes so that we can further explore and refine our own understanding of ours. Over the next few episodes, we will share bits of this conversation, starting with each teacher sharing their personal journey with the instincts.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Beatrice Chestnut:

IG: @beatrice.chestnut

Web: beatricechestnut.com

Web: cpenneagram.com

Pod: Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

Russ Hudson:

Russ Hudson:

Web: russhudson.com

Web: enneagraminstitute.com

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Pod: Awareness to Action

Peter O'Hanrahan:

Web: theenneagramatwork.com

Web: narrativeenneagram.org

IG: @theenneagramatwork

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we continue the discussion by Helen Palmer, a teacher of psychology and intuition, from the 2005 archives. Helen talks about the inner witness, the inner observer and the conversion from Vice to Virtue–a contemplative method that helps us recognize our own psychological patterns. She includes actual practices throughout the talk to guide us to dissolve negative emotions rather than act them out.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Helen Palmer:

Web: narrativeenneagram.org

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, we reach into the 2005 archives to share the first part of a discussion from Helen Palmer, a teacher of psychology and intuition, about the inner observer and inner witness and the conversion from Vice to Virtue. This contemplative method helps us recognize their own psychological patterns, so that we can shift our awareness into the several interior states that are available to ordinary people like ourselves. This conversation is a timely reminder on the importance of doing the deep and hard work to continue to grow and mature and become a more adaptable, and compassionate human.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Helen Palmer:

Web: narrativeenneagram.org

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting

In this episode of the International Enneagram Association podcast, Marion Gilbert leads a meditation for the Embodied Enneagram. As we start the last month of 2024, take this moment to relax and reconnect with your mind, heart and body.

Connect with us:

Web: internationalenneagram.org

2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conference

Join the email list: [email protected]

IEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdf

IEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJA

Marion Gilbert:

Web: mariongilbert.com

Web: narrativeenneagram.org

Pod: The Somatic Enneagram Podcast

Aephoria Partners:

Web: aephoriapartners.com

FB: Aephoria Partners Consulting