<p>A new study show that relaxation techniques like "mindfulness" can treat some forms of anxiety as well as medication. Dr. Jess Prischmann joined Jason to talk about the details. </p>

A new study show that relaxation techniques like "mindfulness" can treat some forms of anxiety as well as medication. Dr. Jess Prischmann joined Jason to talk about the details.

<p>A new study show that relaxation techniques like "mindfulness" can treat some forms of anxiety as well as medication. Dr. Jess Prischmann joined Jason to talk about the details.&nbsp;</p>

Mindfulness as a treatment for anxiety

Jason DeRusha "DriveTime with DeRusha": On your drive home, get caught up on the day's headlines thru Jason's unique lens. Newsmaking guests on the biggest stories, engaging topics for fans to call in &amp; participate with, and Jason's commentary, humor and perspective on life, family, and especially the food scene in the Twin Cities. Weekday afternoons 3-6pm on NewsTalk 830 WCCO.

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Jason DeRusha "DriveTime with DeRusha": On your drive home, get caught up on the day's headlines thru Jason's unique lens. Newsmaking guests on the biggest stories, engaging topics for fans to call in & participate with, and Jason's commentary, humor and perspective on life, family, and especially the food scene in the Twin Cities. Weekday afternoons 3-6pm on NewsTalk 830 WCCO.

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Mindfulness as a treatment for anxiety

Mindfulness as a treatment for anxiety

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