Now more than ever, in today's fast-paced, technology-centered world, teaching mindfulness to our kids (and learning it ourselves!) is one of the most important things we can do as parents and educators. Being mindful has the ability to help each of us feel more aware, in control, and happy! Join Paula and her remarkable guest as they lay out a clear understanding of what mindfulness is and share a myriad of mindfulness techniques that can help in any life situation. This extraordinary hour will benefit youth, children, adults, families, classrooms, and schools alike in endless ways! As always, tons of awesome giveaways for educators will be part of the broadcast!