On this episode of Neurodiverging, Dr. Rabia and I are discussing what mindfulness is, how it works, why it's a good fit for many neurodiverse families, and why parents need to learn to practice mindfulness before they can teach it to their children. Plus, Rabia offers many examples of exercises you can do at home with your family!

 + See show notes on Neurodiverging.co: https://neurodiverging.com/mindfulness-neurodiverse-families-dr-rabia-subhani/

 + Become a Patron and get behind-the-scenes goodies, self-help and coaching resources, and more: https://www.patreon.com/neurodiverging

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