Ajahn Dhammasiha shares reflections how to cultivate mindfulness (Sati) in daily life.

He points out the importance of being aware/mindful of our intentions, as intention (cetana) is what creates karma.

We also have to be mindful of our emotions and feelings (3rd & 2nd Satipaṭṭhāna/Foundation of Mindfulness). Pleasant and unpleasant feeling (vedanā) is the primary motivator for all our actions.

Finally, it's so important to develop mindfulness of our body, re-connecting with out body, feeling our body, instead of being stuck in mental proliferations and mobile phone screens.

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