Kimberly Robinson, a high school teacher, joins this episode to talk about practicing mindfulness both inside and outside of the classroom. Having recently transitioned from elementary to high school, Kimberly explains how she’s adapted to her new role. She goes on to share how she incorporates mindfulness with her high school students to ensure they all feel seen, heard, and validated. Kimberly closes out by touching on how what she practices in her own classroom has transferred to her personal life – ranging from not taking work home to prioritizing her family and health.

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