CalPsychiatry Presents: Mindstories

Mindfulness | Jeanette Corcuera


Listen Later

Jeanette Corcuera is a Trained Mindfulness Facilitator, through the UCLA Mindful Awareness Research Center.  She has completed programs and classes through the UCLA Mindful Awareness Research Center, or MARC, including their Intensive Practice Program and Training in Mindfulness Facilitation program.  She's also completed an 8-week MBSR program through InsightLA, and a 6 mos. Community Counselor training program through the Southern California Counselor Training center in LA.  She has written mindfulness curriculum targeted to parents, and has led drop-in meditation classes at UCLA, and in Mid-City Los Angeles. 

 

 

What is Mindfulness?
What is Mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness
Getting Started with Mindfulness
 
Research on why mindfulness is good for you
Can you meditate your way to better health?
Benefits of Mindfulness, A Harvard Health article
 
Response vs React
If how you react is up to you, how do you actually react better? (Headspace)
Learning to Respond, Not React - Tara Brach (YouTube)
 
Trauma & Mindfulness
What Is Trauma, and Can Mindfulness Help Treat It? (Psychology Today)Meditation Apps: Are They Worth It?
 
Who is Thich Nhat Hanh?
Who is Thich Nhat Hanh?
 
What is MBSR?
What is MBSR?
 
Meditation and Community
The Power of Group Meditation
How to Start a Mindfulness Meditation Group
 
Free Meditation Apps
The Best Meditation Apps
UCLA Mindful app
Mindful USC
Insight Timer app
Plum Village (Thich Nhat Hanh)

 

...more
View all episodesView all episodes
Download on the App Store

CalPsychiatry Presents: MindstoriesBy Dr. Josephine McNary

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

19 ratings


More shows like CalPsychiatry Presents: Mindstories

View all
This American Life by This American Life

This American Life

90,573 Listeners

The OCD Stories by Stuart Ralph

The OCD Stories

746 Listeners

FearCast Podcast by Kevin Foss, MFT

FearCast Podcast

100 Listeners

Found Family Podcast by Elisabeth Donatella

Found Family Podcast

20 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

103 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

629 Listeners

The Anxious Love Coach by Natalie Kennedy

The Anxious Love Coach

204 Listeners

Awaken into Love Podcast by Kiyomi LaFleur

Awaken into Love Podcast

104 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,374 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,313 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,352 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,850 Listeners

You Love & You Learn Podcast by Sarah Yudkin

You Love & You Learn Podcast

121 Listeners

Overcoming Relationship Anxiety by Eva Thompson

Overcoming Relationship Anxiety

9 Listeners