CalPsychiatry Presents: Mindstories

Mindfulness | Jeanette Corcuera


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Jeanette Corcuera is a Trained Mindfulness Facilitator, through the UCLA Mindful Awareness Research Center.  She has completed programs and classes through the UCLA Mindful Awareness Research Center, or MARC, including their Intensive Practice Program and Training in Mindfulness Facilitation program.  She's also completed an 8-week MBSR program through InsightLA, and a 6 mos. Community Counselor training program through the Southern California Counselor Training center in LA.  She has written mindfulness curriculum targeted to parents, and has led drop-in meditation classes at UCLA, and in Mid-City Los Angeles. 

 

 

What is Mindfulness?
What is Mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness
Getting Started with Mindfulness
 
Research on why mindfulness is good for you
Can you meditate your way to better health?
Benefits of Mindfulness, A Harvard Health article
 
Response vs React
If how you react is up to you, how do you actually react better? (Headspace)
Learning to Respond, Not React - Tara Brach (YouTube)
 
Trauma & Mindfulness
What Is Trauma, and Can Mindfulness Help Treat It? (Psychology Today)Meditation Apps: Are They Worth It?
 
Who is Thich Nhat Hanh?
Who is Thich Nhat Hanh?
 
What is MBSR?
What is MBSR?
 
Meditation and Community
The Power of Group Meditation
How to Start a Mindfulness Meditation Group
 
Free Meditation Apps
The Best Meditation Apps
UCLA Mindful app
Mindful USC
Insight Timer app
Plum Village (Thich Nhat Hanh)

 

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CalPsychiatry Presents: MindstoriesBy Dr. Josephine McNary

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