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Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh
In this episode, Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path.
“Mindfulness is remembering how to observe the mind’s attention as it moves moment-to-moment and remembering what to do with any arising phenomena!” – Bhante Vimalaramsi
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By Josh Summers
4.9
131131 ratings
In this episode, Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path.
“Mindfulness is remembering how to observe the mind’s attention as it moves moment-to-moment and remembering what to do with any arising phenomena!” – Bhante Vimalaramsi
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