We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails.

• framing mindfulness for PTSD and its stages
• self-soothing practices for the immediate aftermath
• reconnecting with emotions with courage and choice
• integrating trauma healing over the long term
• simple guided breathing and body softening
• safety boundaries, when to pause, and support options
• rebuilding confidence, self-esteem, and relationships

If you experience a psychiatric emergency, please call your doctor and call 911 to get some support

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

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