Mindfulness has become a bit of a buzzword in recent years. There’s no shortage of teachers, books, apps or other tools to help us practice mindfulness. 

But how does mindfulness compare with Vedic Meditation? Is there a comparison at all or do they have different functions altogether?

Thom explains the difference between the two in a way that leaves no doubt as to which one has the most profound effect.

Episode Highlights: 

[00:40] Vedic Meditation Isn’t Really Meditation

[01:58] Going Beyond Thought 

[03:05] A Doing That You’re Doing 

[03:58] A Charming Mantra 

[05:10] Comfort is Key 

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