We’ve all been going through lockdown and that takes a toll on our mental health, so we thought it would be a good idea to release our episode with Psychotherapist and best-selling author Sarah Crosby. Sarah exploded on Instagram under the handle,The Mind Geek, after she started creating and posting mental health content, with the aim to make mental health information accessible and interesting. In this episode, Sarah is going to share some of those methods. I hope you enjoy the episode. 

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