Episode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by 

focusing on the present moment with mindfulness. In this episode Kelly Marie explains the three core components of mindfulness and how you can use square breathing to reduce stress and even blood pressure. Take time to smell the roses, and notice the tapestry on the wall - instead of rushing past life's precious moments. Life is a gift, that's why they call it the Present. 

#Mindfulness #Mentalhealth #Breathing #FocusedAttention #Detail #Awareness #NonJudgement 

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