Mindset Coach Academy Podcast

We ALL experience burnout. And often the answer is to slow down, take care of yourself, etc. But sometimes, superficial self-care is not the answer.

We ALL experience burnout. And often the answer is to slow down, take care of yourself, etc. But sometimes, superficial self-care is not the answer. Master your mindset, optimize your life with The Inner Game, Episode 93.

As an athlete, you know that you can only get SO far by yourself. It's easy to seek a coach as an athlete, so why is it so hard to seek a coach for other parts of your life?

As an athlete, you know that you can only get SO far by yourself. It's easy to seek a coach as an athlete, so why is it so hard to seek a coach for other parts of your life? In the next 10 minutes, Lindsey will challenge the way you think about coaching. Master your mindset, optimize your life with The Inner Game, Episode 92.

When was the last time you spoke to yourself like you would a friend? Highly competitive people often use negative reinforcement to push themselves, but sometimes what you really need is to be kind to yourself and give yourself a BREAK... even just for a day.

When was the last time you spoke to yourself like you would a friend? Highly competitive people often use negative reinforcement to push themselves, but sometimes what you really need is to be kind to yourself and give yourself a BREAK... even just for a day. Master your mindset, optimize your life with The Inner Game, Episode 91.

We experience cognitive dissonance all the time, and our brain works hard to resolve it whenever it arises, but cognitive dissonance isn't all bad.