Mindset Mentor

In this episode, Host Tania Kolar interviews Nelson Delgado, a certified Emotion Code Practitioner. The Emotion Code is an energy healing technique designed to help you discover and release trapped emotions. They discuss the connection between limiting beliefs, emotions, and mindset. Nelson shares tips on how to process emotions to foster mental, emotional and spiritual well-being and explains why we feel trapped by emotions and why some emotion feels ancient and may be passed on by our ancestors. They also explore a wide range of emotions, the frequency of emotions, and what happens when we suppress emotions. Nelson also courageously opens up about a personal experience with childhood trauma and the effects and more.

In this episode, host Tania Kolar and guest Dr. Nauman Naeem discuss if fear of the unknown is a natural state or learned behavior and if having control is real or just an illusion. They also discuss how to deal with fear in relationships, finances, health and more, and how you can embrace uncertainty and enter the natural flow of the universe -the sweet spot where everything flows with effortless ease.

In this episode, Lana Marconi, R. Ac joins Tania to discuss Traditional Chinese Medicine (TCM) Chinese acupuncture and the different treatments to promote physical and emotional healing including, Cupping, Moxibustion, Tuina and more. Tania also shares her experience visiting Lana’s Acupuncture clinic and receiving a variety of alternative medicine therapies.

Tania Kolar is joined by guest Dr. Stacey Cooper holistic health and wellness authority, speaker and the bestselling author of What’s Love Got To do With It? They delve into the importance of self-love, how to love yourself when you don’t even like yourself, why having a “me first” attitude is not selfish and is one of the best things you can do for yourself.

They also talk about chiropractic care, the physical body, and the link between mindset and diet and nutrition. Later in the show, Dr. Stacey shares how to nourish and fuel your body and reveals her number one weight loss tip and more.

Host, Tania Kolar, discusses how you can bend reality or change your state to make what seems impossible, possible by focusing your thoughts on what you want and expecting it to happen.

Tania, interviews Andrea, a business entrepreneur who shares how she used the law of attraction and a positive mindset as the framework for designing a life she loves by reinventing herself and staying relevant in business. She also shares her reaction to discovering she had a sister she never knew existed and what it was like meeting her for the first time. Then, Andrea reveals how she manifested her ideal husband.

On today’s show, THE MINDSET MENTOR, Stephanie, opens up about her personal experience battling an eating disorder. Tania, shares her experience having PTSD and dealing with family mental illness. They also discussed how mindset plays a role in mental health, what you can do to foster a positive sense of well-being, contributing factors that lead to mental health, stress and the effects on mental and healthy coping strategies.

On Today’s, The Mindset Mentor, Nicola, shares how she navigated through two lung transplants, cancer, and a stroke and how she came out of these experiences a stronger person.