Mindset Through Motion

In Episode 39, Eddie shares why he missed last weeks episode.

Due to a reel with the words of Allen Watts, Eddie shares how a little piece of the audio helped him to remember his uncle, who recently passed.

Sometimes we have to go through the vulnerability to reach the next levels. The "V" word frightens many due to sounding soft, but in some cases it makes someone stronger and wiser than they had ever envisioned themselves.

Listen in as Eddie taps into the evolution of lobsters, for those that want to grow.

In Episode 38, Eddie shares about a recent post he shared on social media about creating the "Right Setting".

Too many times, individuals will tell themselves "If Only......", then they will be happy or they would be successful. They are blaming their lack of success or happiness on the setting they are not in.

In this episode, Eddie wants you to realize that at times, you have the ability to create your own setting, and making that be the right setting.

So listen in and ride this one out with Eddie.

In Episode 37, Eddie shares a little about the life of his Grandmother and how she impacted others.

Sometimes we look too far out, thinking there will always be time to do what we think we want to do, but haven't you found that at times, time has passed and opportunities have faded?

Here is a lil something as Eddie shares his thoughts on living in the present influencing the future for you and your life.

Listen In!

In Episode 36, Eddie shares about his mental and emotional battles he deals with as the winter months approach. From the stresses of the holidays, to the shorter days of sunlight, what he does and how he thinks will impact his winter.

He shares in the end 5 things he focuses on to help him manage the stresses of the winter months.

Listen in, as you may find some simple solutions to help you navigate the months of the year in which you realize you might struggle mentally and emotionally.

In Episode 35, Eddie shares how a trail run showed him his fear of being "exposed".

Sometimes in life we create a panic which is false, something that is created within which never existed until you mentally and emotionally made it real.

What if you realized that your fears are something that can be overcome by the implementation of actions, by going for that which creates a desire for you.

Listen in as Eddie relates climbing trees for removal, running above the tree line on the highest peak in Arizona, as well as what others might think of him after reading his book.

In Episode 34, Eddie shares how the pic he shares with this episode can be seen.

Sometimes we tend to stray emotionally from what stands before us in many scenarios. We go to the glass half full/half empty scenario with this.

The point of this episode is to get you to shift your thinking or how you think if you tend to find the negative in situations. Sometimes there is no friction or negativity in something, so we might create it for some unknown reason.

Eddie shares how he gets himself through the winter season emotionally, a time where he struggles due to shorter days.

We all have something in which a simple shift in thinking can influence our lives in a much better way.

Listen in and share your thoughts.

In Episode 33, Eddie shares how his struggles in the first day of the Mogollon Monster 100 mile ultramarathon helped him for not only future ultras, but also in life.

There are many times when we're in the middle of a storm in which we forget what we've been through in the past.

The other scenario is we fail to realize the current struggles, losses, or friction is a great opportunity for us to problem solve, as well as to ground ourselves so we may succeed in future moments.

Listen in and feel free to share your thoughts and perspectives in which this content might have applied to you as well.

In Episode 32, Eddie shares how his concept came from digging himself from a mental and emotional hole, to a state where he will never allow himself to get to a place of self destruction.

His book "Lasting Impact-Navigating the Rippling Effects of Suicide" shares his story of his low point in which he almost had taken his own life. In rebuilding himself, he didn't realize it then that he was creating a process for himself to rebuild himself to the man his children could look up to.

First step though is creating your "Ground Zero".

Your base and how stable it is is most important.

Listen In.

For the book "Lasting Impact", go to https://tinyurl.com/47e5t9nj to support Eddie.

In Episode 31, Eddie shares his thoughts on what is going on in the country right now.

Yes, there is good

Yes, there is bad

The question for you to answer is, "What are you putting out there?"

Following the wake of a catastrophic wildfire, Eddie shares how he has witnessed the beauty and destruction a wildfire creates. He gives tips to help you regroup and center yourself for those struggling in wanting to see the beauty that is in todays world.

Listen in.

In Episode 30, Eddie shares the "Mindset Through Motion Principle" and how you could use it during rough times.

Whether it be in an ultra or in your daily life, get in motion to control or influence your emotions. Following a pivotal event in our country, there is a way to take action for yourself to help mitigate the stresses and anxieties you may be feeling.

Sometimes just pull back so you have control of your immediate so your immediate does not control you.