This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at <a href="http://www.abc.net.au/classicflow">abc.net.au/classicflow</a>Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/">@classicflow_yoga</a>

This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at <a href="http://www.abc.net.au/classicflow" rel="noopener noreferrer">abc.net.au/classicflow</a>Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/" rel="noopener noreferrer">@classicflow_yoga</a>

Mini Meditation: Conscious breathing

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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Mini Meditation: Conscious breathing

Mini Meditation: Conscious breathing

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