<p>Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.  </p>

Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.

<p>Guest presenter Kate Alexandra leads you through a five-minute meditation using&nbsp;visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.&nbsp;&nbsp;</p>

Mini Meditation for a peaceful heart

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Share Mini Meditation for a peaceful heart

Sign up to save your podcasts

Mini Meditation for a peaceful heart

Mini Meditation for a peaceful heart

More shows like Classic Flow

Life Matters - Full program podcast

All In The Mind

Health Report - Full program podcast

Soul Search

Conversations

Philosopher's Zone

On Being with Krista Tippett

Big Ideas

Future Tense

Chat 10 Looks 3

The Guilty Feminist

Short & Curly

Ladies, We Need To Talk

Mindful In Minutes Meditation

The World Today

Feel Better, Live More with Dr Rangan Chatterjee

Unravel

ABC KIDS News Time

No Feeling Is Final

The Imperfects

What's That Rash?

Stuff The British Stole

Yoga Nidra & Beyond | Ayla Nova