<p>If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string quartet. </p>

If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string quartet.

<p>If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo&nbsp;Golijov’s stunning Tenebrae, for string quartet. </p>

Mini Meditation: 'Let Go' mantra

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Share Mini Meditation: 'Let Go' mantra

Sign up to save your podcasts

Mini Meditation: 'Let Go' mantra

Mini Meditation: 'Let Go' mantra

More shows like Classic Flow

Life Matters - Full program podcast

All In The Mind

Health Report - Full program podcast

Soul Search

Conversations

Chat 10 Looks 3

SLEEP MEDITATION with Lauren Ostrowski Fenton

Short & Curly

Ladies, We Need To Talk

Mindful In Minutes Meditation

The World Today

ABC News Daily

If You're Listening

Unravel

ABC KIDS News Time

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Imperfects

Meditation music. Peaceful calm music 528, 432 Hz

What's That Rash?

Stuff The British Stole

Pop Culture Parenting

Yoga Nidra & Beyond | Ayla Nova