<p>If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string quartet. </p>

If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string quartet.

<p>If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo&nbsp;Golijov’s stunning Tenebrae, for string quartet. </p>

Mini Meditation: 'Let Go' mantra

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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Mini Meditation: 'Let Go' mantra

Mini Meditation: 'Let Go' mantra

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