This is a condensed version of the meditation on releasing blocked emotions part 2. Use it when you don't have time to commit that day to the full meditation or if you need a quick reset.

It is preferable for you to be seated or lying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.

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Don't forget to email us at [email protected] with feedback or questions about meditation and we will address it in the October 27, 2022 episode. 

Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible! 

This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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