Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen.Hear more classical favourites on ABC Classic <a href="https://radio.abc.net.au/programs/classic2/live">radio.abc.net.au/programs/classic/live</a>Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/">@classicflow_yoga</a>Get in touch at <a href="mailto:%20classicflow@abc.net.au">classicflow@abc.net.au</a>

Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at classicflow@abc.net.au

Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von&nbsp;Bingen.Hear more classical favourites on ABC Classic&nbsp;<a href="https://radio.abc.net.au/programs/classic2/live" rel="noopener noreferrer">radio.abc.net.au/programs/classic/live</a>Follow Classic Flow on Instagram&nbsp;<a href="https://www.instagram.com/classicflow_yoga/" rel="noopener noreferrer">@classicflow_yoga</a>Get in touch at&nbsp;<a href="mailto:%20classicflow@abc.net.au" rel="noopener noreferrer">classicflow@abc.net.au</a>

Mini Meditation: three-part breath

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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Mini Meditation: three-part breath

Mini Meditation: three-part breath

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