Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read.

Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss temptation bundling, habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try.

Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Monday, February 6th at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle.

Listen to episode 1 in the series here, episode 2 in the series here, and episode 3 in the series here and episode 4 in the series here for more techniques on creating, maintaining and breaking habits.

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Host:

Instagram: @MentorsontheMic @MichelleSimoneMiller

Twitter: @MentorsontheMic @MichelleSimoneM

Facebook page: https://www.facebook.com/mentorsonthemic

Website: www.michellesimonemiller.com

Youtube: https://www.youtube.com/user/24mmichelle