Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on body composition.

How does resistance exercise affect body composition compared to other modalities of exercise? Our Discover Strength Podcast Mini-Series episode this week is an in-depth discussion on how we can change our body composition and the best modalities of exercise to do so.

Generally, people think they are able to improve their body composition through aerobic exercise and diet. With this line of thinking, they are missing one key element, and that is resistance training. Resistance training is a vital component of improving body composition. By engaging your body in strength training, you are participating in the most effective exercise modality for improving body composition. The reason it is so effective is the effects strength training has on your resting metabolic rate. After a strength training workout, your body has to work harder to build back the muscle tissue, which elevates your resting metabolic rate for a few days following the workout.

Hear Logan and David go deep on this topic by listening to this week’s podcast mini-series episode today.

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