In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.

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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trap

Chapters

00:00 Introduction to Anti-Diet Practices

09:23 Recognizing the Red Flags of Diet Culture

12:29 The Dangers of Urgency in Dieting

14:35 The Illusion of Hopefulness in Dieting

16:47 Understanding Your Food Voice

19:25 The Three Green Flags for Healthy Eating

22:33 Introduction to a Diet-Free Future

23:04 Listener Engagement and Feedback

23:32 Empowerment Through the Find Your Food Voice Book

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