As a mental health therapist and member of The Church of Jesus Christ of Latter Day Saints I care deeply about the mental health of full time missionaries. Being a missionary is an incredible experience that also involves trials and tribulations. Especially when it comes to mental health. 

In this episode I am joined by Hadley Dunn who recently returned home from her mission. She has struggled with anxiety for many years and being a missionary exacerbated her symptoms. Listen in as she shares her journey of learning to trust God, have compassion for herself, and how imperative the support of her family and ward members really was.

Meaningful Prayer Journal

https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 116: Accessing Peace in the Unpeaceful

https://www.nikiolsencoaching.com/blog/116

Episode 108: Am I Having a Thought or a Prompting

https://www.nikiolsencoaching.com/blog/108 

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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