Welcome back to Dyl & Friends. Today we’re joined by Geelong superstar, 300-gamer & my good friend, Mitch Duncan.

Mitch is a premiership player, club leader, and one of the most consistent performers of the past decade. We chat about his role as one of the senior figures at Geelong, his work with the club’s academy, and how much the place has changed since he first walked through the doors.

He reflects on those early years playing alongside legends like Joel Selwood, Tom Hawkins and Gary Ablett Jnr - and what he’s learned from being part of a club culture that’s remained rock solid for so long.

We also dive into the mental side of footy, navigating form and injuries, and how Mitch has evolved both on and off the field over the years.

Away from the game, Mitch is a husband and father of four. We chat about the challenges of balancing elite footy with family life, the shift in mindset that’s come with experience, and the importance of simply enjoying the game for what it is.

A great chat with a great man. Massive thanks to Mitch for jumping on. Hope you love this one xx

If you liked this episode, you'll love episode #247 with Jeremy Cameron.

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Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.