মনের আয়না - A mental health perspective

মনের আয়না - A mental health perspective

By Candytuft’s storyHealth & FitnessMental Health
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মনের আয়না - A mental health perspective episodes

  • কি করছি বা করবো??

    কেমন আছি?? এই এডভান্স টেকনোলজির যুগে সব কিছুই খুব তাড়াতাড়ি আমাদের দিকে ধেয়ে আসে তেমন নেতিবাচক খবর, চিন্তা এবং আশঙ্কা, ভয়, এগুলোর থেকে নিজেকে কিভাবে সুস্থ রাখবো সেটাই আলাপ করবো , সাথে থাকুন !

    11 min
  • মন ভালো ?

    আমরা যখন প্রযুক্তিগত ভাবে এমন একটা জায়গাতে পৌঁছে গেছি যেখানে আমাদের জীবনের সব কিছুই এখন সামাজিক যোগাযোগ মাধ্যমে খুব তাড়াতাড়ি আমাদের মনে ঢুকে পডছে, আমাদের করনীয় কি , মনের অবস্থা কি ??

    7 min
  • Update your story
    We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!
    6 min
  • How to take care of our stress
    We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking community!
    7 min
  • Manipulation and self- care!
    We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!
    10 min
  • Stages of our life!
    We go through different stages in our life. Whatever we feel or do that goes according to our developmental stages or sometimes we are in denial to accept the phases or stages of our life when we have to change some perspectives about our life. Listen to the episode where I talk about stages of our life in Bangla!
    10 min
  • Negativity VS Positivity
    We always want to be positive and keep ourselves healthy, but like without failure it’s not possible to feel successful , without negativity we can’t be positive always. We have to be aware and help ourselves to balance with negativity and positivity!
    9 min

About মনের আয়না - A mental health perspective

From the publisher's feed

“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…