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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- Clear things out to create space!We have to create a space of joy and fulfillment by cleaning out any piled up tasks!8 min
- Create the moment of experience without interpretations!We always have a story or interpretation of any moments in our life! Today we are going to learn how without having an interpretations we can improve our momentum and experience a improved experience!13 min
- Stillness before any automatic response!We all see things in our way, we judge others by our own frame! It’s like we are in a autopilot mode! Bring stillness before the automatic reactions to anyone or any situations! Let’s pause and breathe to see other possibilities!8 min
- Reflecting on our learning from our struggles.We all can slow down to reflect on our difficult emotions, struggles and pain, what is most challenging to us and what is the learning from our lesson!8 min
- No problem is a problem, it’s an experience!We all have phases of happiness or unhappiness! We want quit or exit the problem! But rathe exit we can fully experience! Let’s try to accept our pain !10 min
- How to deal with our overthinking .We all are human and we do think to solve our problems! Let’s learn to manage overthinking!11 min
- Find a balance with a relaxed mind during uncertain time !We all get stressed, overwhelmed in any uncertain times in our life! Let’s find a balance with a relaxed mind!!9 min
- Mindful mind without attached to worries!Imagine the mind -it doesn’t need things to be a certain way, it doesn’t need people to behave in particular ways!7 min
- We don’t have to prove anything to be good enough!We all have the constant anxiety to prove ourselves good! Do we really need to prove that -let’s find out from today’s episode!9 min
- How to do meaningful works done ✅We all have one thing in our list which we often think of doing but avoid it doing, let’s follow few steps to do that one thing ?10 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!