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মনের আয়না - A mental health perspective
মনের আয়না - A mental health perspective episodes
- Simplify our life from overcommitment!We are getting busier with the time because we feel I have to do a lot of work ! The busy mind gives us more work, and we commit to many things! Let’s focus on simplifying our life by reducing overcommitment!10 min
- Practice ways to trust !We all need to practice trusting ourselves and gradually develop it with calm mind !9 min
- Why we don’t trust ourselves!How many times we failed to listen our heart ❤️? Why we don’t trust- let’s focus on our practice of trusting ourselves in this episode and next episode!5 min
- Breath to bring a sense of connectedness ✅We all are more than what we are, everything and everyone is connected in this world ! So breath to bring the sense of connectedness!5 min
- Finding moments of disconnectedness!Hi everyone, listen to my podcast where I talk about self care! Let’s find some time of disconnectedness! Those moments create a space where we can eliminate the urge to be connected in all online platforms!9 min
- Self love as a self care!We always talk about taking care and giving love to others but self love is also a part of self care! Let’s listen to this episode to know more!12 min
- Set an intention to open your heart 💜 for others!It’s very difficult to feel compassion to others when their view is different, let’s practice to stretch our ability to offer love ❤️ for them without taking the sufferings !11 min
- Let’s simplify our life to create a better world!Aren’t we making our life more complex day by day ?? If yes then we really need to find a place to start making our life simple!11 min
- Purposeful way of listening!In the middle of all the struggle and suffering do we have a space for listening? Do we have or can create a space where we can learn and grow? Let’s find out from today’s episode how to listen purposefully !11 min
- Chaos VS meditation practice!We are are living our life where uncertainty and fear are so intense and we feel lost in these chaotic times! Let’s find out how meditation can help us to calm our mind!13 min
About মনের আয়না - A mental health perspective
From the publisher's feed
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and…
integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!