We are getting busier with the time because we feel I have to do a lot of work ! The busy mind gives us more work, and we commit to many things! Let’s focus on simplifying our life by reducing overcommitment!

We all need to practice trusting ourselves and gradually develop it with calm mind !

How many times we failed to listen our heart ❤️? Why we don’t trust- let’s focus on our practice of trusting ourselves in this episode and next episode!

We all are more than what we are, everything and everyone is connected in this world ! So breath to bring the sense of connectedness!

Hi everyone, listen to my podcast where I talk about self care! Let’s find some time of disconnectedness! Those moments create a space where we can eliminate the urge to be connected in all online platforms!

We always talk about taking care and giving love to others but self love is also a part of self care! Let’s listen to this episode to know more!

It’s very difficult to feel compassion to others when their view is different, let’s practice to stretch our ability to offer love ❤️ for them without taking the sufferings !

Aren’t we making our life more complex day by day ?? If yes then we really need to find a place to start making our life simple!

In the middle of all the struggle and suffering do we have a space for listening? Do we have or can create a space where we can learn and grow? Let’s find out from today’s episode how to listen purposefully !

We are are living our life where uncertainty and fear are so intense and we feel lost in these chaotic times! Let’s find out how meditation can help us to calm our mind!