মনের আয়না - A mental health perspective

We need to start fresh in this new year. Let’s find out our intensions in a blank canvas!

We all need an ending! Nothing is endless in our life, in nature or anywhere! My intention to focus on the 2022 wrapping is all about making a concrete ending of our journey in 2022 through this podcast! Let me know you want to listen more in future!!

We need to inspire ourselves all the time to keep us uplifted ! Let’s do the practice every day!

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Support this podcast: https://anchor.fm/candytuft/support

We all need inspiration! When we don’t get it internally or don’t get it externally we have to listen this podcast to get some ! 😊

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Support this podcast: https://anchor.fm/candytuft/support

We need to practice kindness to our good heart! Kindness means giving permission to ourselves to slow down something from our stress or busyness!

We all have fear ! It never leaves us! What can we do to help us to overcome it? Is it really possible to overcome fear? Let’s listen to this episode to learn !

We are always surrounded by grief ! In our life many times we lose our loved one - parents,friends and many significant others! We need to process our grief to maintain our mental health!

We all have grief! Our grief is not curable or can be fix! We will practice today to create a space for our grief!

We all have our own ideas, theories and differences in culture and values! And when we see others we stick to our own selves so much that we can’t listen to others properly! And ultimately we develop a less accepting approach and views ! But we can change it if we practice listening skills! Enjoy!